Nestled in the heart of Umbria, Stifone is a hidden gem waiting to be discovered. This charming hamlet, with its crystal-clear waters and lush landscapes, offers a tranquil escape from the bustle of everyday life. Ready to uncover the secrets of this enchanting destination? Read on to discover everything Stifone has to offer.
What is Stifone?
Stifone is a small hamlet located in Umbria, Central Italy. This hidden and often overlooked village is situated in the Nera River gorge and is part of the town of Narni.
With only about 40 residents, Stifone is an incredibly quiet tourist destination. Its streets are calm, and people still sleep with keys in their front doors.
During Roman times, Stifone was a site used to build ships. In fact, the remains of the Roman shipyard of Stifone are still visible today, about 900 meters downriver from the village.
What makes Stifone interesting today, however, is its natural springs, which attract tourists from Umbria and neighboring regions.
Where is Stifone?
Stifone is situated in the province of Terni, within the region of Umbria, central Italy. It lies along the Nera River, nestled between the hills and dense woodlands of the Valnerina area. This serene spot is approximately 7 kilometers (about 4.3 miles) southwest of the town of Narni.
Sorgente della Morica, which is the main highlight of Stifone, can be accessed by walking through the town and turning left (or downstream) once you are at the river. Below you can find the exact locations of Stifone and Sorgente della Morica in Stifone.
STIFONE
SORGENTE DELLA MORICA
How to Get to Stifone?
By Car:
If you are traveling from Rome, the distance to Stifone is approximately 90 kilometers (56 miles). The drive typically takes about 1 hour and 20 minutes. If you are coming from Florence, the distance to Stifone is approximately 210 kilometers (130 miles), and the drive usually takes about 2 hours and 30 minutes.
Stifone is a small hamlet, and parking can be limited. Visitors typically park along the main road or in designated areas just outside the central part of the village. Look for parking signs or designated parking lots near the entrance to the hamlet.
By Train:
You can also reach Stifone by train. From either Rome or Florence, take a train to the Narni-Amelia station. From the station, you can either take a taxi or the local bus to Stifone (E630). The bus is active from June to September, and the ride from Narni-Amelia station to Stifone takes approximately 10-15 minutes.
The Natural Springs of Stifone
Stifone has many natural springs. In fact, it’s often referred to as the “paese delle sorgenti” in Italian, which translates to “town of springs.”
As you walk through the town, you will often encounter small streams that flow through the town all the way down to the river.
One of these springs stands out in particular, thanks to its pristine beauty and crystal-clear waters: Sorgente della Morica.
Sorgente della Morica in Stifone
Sorgente della Morica, also known as Morica Spring, is renowned for its exceptionally clear and vibrant waters, which create a striking visual spectacle with shades of blue and green. The spring is a natural water source, celebrated for its purity and refreshing quality.
Underwater, a wall separates the pool of Sorgente della Morica from the river itself. This separation helps maintain the clarity and purity of the spring water by preventing it from mixing directly with the river water.
One of the best aspects of Sorgente della Morica is that swimming is allowed.
The pool is up to 10 meters deep, and its water remains cool even during the hottest summer months. About 2 cubic meters (2000 liters) of water flow into it every second, contributing to its clarity and beauty.
Since 2022, there have been rules to access Sorgente della Morica, but this does not compromise the way you can enjoy this place.
Entrance Fee at Sorgente della Morica
Entrance fees and rules have recently been introduced to manage tourist access to the spring. Here is everything you need to know:
Between mid-June and the end of August, you need to purchase a ticket to access Sorgente della Morica. There are three different time slots, and you need to choose one before visiting. The time slots are:
- 09:00-12:00
- 12:30-15:30
- 16:00-19:00
Tickets cost 5€ per person and are only valid for one time slot. You will be required to leave at the end of the selected time slot.
Both a ticket inspector and a lifeguard are usually present on site. However, there is no ticket office on site, so you must purchase your passes online beforehand. You can do so on stifone.it.
The site isn’t fenced or gated. Outside these times, you can visit the pool without the need to purchase a ticket.
Key Rules for Sorgente della Morica
Here is a summary of the rules to adopt when visiting Sorgente della Morica, as published on the official website of Stifone:
Swimming and Safety: Swim only within the buoyed area; do not go beyond due to the risk from the hydroelectric plant intake. Swimming in other parts of the river is strongly discouraged.
Behavior: No running, diving, or dangerous games; maintain a relaxing and tranquil environment. Keep noise levels low; use headphones for music. No open flames or smoking. Follow staff instructions, especially during storms.
Hygiene: No food, drinks, or litter near the spring. Do not release any liquids or waste into the water. No glass or harmful objects allowed.
Environmental Respect: Dispose of trash properly; do not damage plants or pick flowers. No camping or staying in tents.
Best Time to Visit Stifone
Choosing the right time to visit Stifone can enhance your experience immensely. The best time to visit Sorgente della Morica is during the summer months, from June to September, when the hot days make a refreshing dip in the spring ideal. However, each season offers its own unique charm.
Summer: June to September
June: The Beginning of Summer
June marks the start of summer, with rising temperatures and lush greenery. It’s a quieter month, making for a tranquil visit. The cool, clear waters provide a refreshing escape from the heat.
July: Embracing the Heat
July sees peak temperatures, making the spring’s refreshing waters even more appealing. Longer daylight hours offer plenty of time to explore and enjoy the vibrant surroundings.
August: Peak of Summer Bliss
August is the busiest and hottest month. Despite the crowds, the lively atmosphere and refreshing swims make it a popular choice. Visit early or late in the day for a quieter experience.
September: A Gentle Transition
September offers milder temperatures and fewer crowds. The early-autumn charm of the landscape and the pleasantly cool water make it perfect for a balanced visit of relaxation and exploration.
Autumn: October to November
Autumn brings vibrant foliage and a peaceful atmosphere. While cooler temperatures make swimming less appealing, it’s ideal for walks and photography. October still has mild days, but November can be quite chilly.
Winter: December to February
Winter is the quietest season with fewer visitors and a serene landscape. Swimming is not advisable, but the area’s stark beauty and tranquility make it perfect for solitude seekers. Occasional snowfall adds to its charm.
Spring: March to May
Spring is a time of renewal, with blooming wildflowers and fresh greenery. Temperatures start to rise, making it pleasant for outdoor activities. By late May, the water warms up enough for swimming.
Additional Considerations
When visiting in summer, bring sunscreen, a hat, sunglasses, light clothing, and plenty of water. Arriving early ensures a good spot by the spring, especially during peak months.
In conclusion, the best time to visit Sorgente della Morica in Stifone is from June to September. Each season, however, offers its own unique beauty, from the vibrant colors of autumn to the blooming freshness of spring. Plan your visit to experience the hidden gem of Umbria in its best light.
Where to Stay near Stifone
Stifone is so small that there are almost no apartments located in town. With the exception of one accommodation, the best option for those who want to sleep near Stifone and explore the surrounding areas, is to stay in the nearby town of Narni. Here are our best recommendations:
Stay in Stifone
If you want to stay in Stifone, you must check out Casa del Sasso, Stifone. This accommodation is located right in town, and it’s beautifully decorated.
Stay in Narni
ON A BUDGET: Montanari Agrivillage – Starting at about 25€ a night per person, this agriturismo is the cheapest option in town. Locanda Fosca Umbra is another relatively affordable option.
MID-RANGE: This price range offers the widest selection of accommodations. We particularly recommend checking out Narnia Loft, Mimma Bed&Flavour, and Scappo in Umbria, La Casa di Sophie.
LUXURY: The best value for money in the luxury category is Attico delle Arvolte. If you’re looking for the most luxurius accommodation in Narni, check out La Corte di Narnia – Villa.
More Things to Do in Stifone
While Sorgente della Morica is the main highlight of Stifone, there’s more things to do and see around this little town. Here is a brief list of fun things to do!
Wander through the narrow streets
Strolling through the narrow streets of Stifone offers a charming glimpse into the town’s history and traditional architecture. The cobblestone pathways, lined with quaint stone houses and adorned with colorful flower boxes, create a picturesque setting perfect for leisurely exploration.
As you wander, you’ll encounter hidden courtyards, ancient doorways, and delightful nooks that tell the story of Stifone’s past, providing a tranquil escape from the hustle and bustle of modern life. Make sure to greet all the feline friends you’ll meet along the way.
Discover local art shops
Stifone’s local art shops are a haven for painting enthusiasts, showcasing a variety of works from local artists. These quaint boutiques feature an array of paintings that capture the essence of the region, from landscapes to abstract art.
Each piece reflects the unique cultural heritage and artistic flair of the area. Visiting these shops not only allows you to take home a piece of Stifone’s charm but also supports the local painters who keep these traditions alive.
Explore the Cycle-Pedestrian Pathway
The Cycle-Pedestrian Pathway is a unique trail that runs along the old railway line beside the Nera River, stretching all the way to Narni. This several-kilometer-long path offers a scenic route for both cyclists and pedestrians, providing stunning views of the river and the lush Umbrian landscape.
Ideal for a leisurely walk or a bike ride, this pathway allows visitors to experience the natural beauty and tranquility of the region while following a historic route that once connected these charming towns.
Check out the Stifone bridge
The modern Stifone bridge, made of sleek steel and wood, is a contemporary marvel that connects the pedestrian pathway on the other side to the town of Stifone. This functional and aesthetic structure offers pedestrians an easy and scenic route into the town.
As you cross the bridge, take in the stunning views of the Nera River and the surrounding landscape. The bridge serves as a perfect spot for photography and appreciating the blend of modern design with the natural beauty of the area. Some people also jump off the bridge to dive into the river below, but swimming in the Nera River this close to the dam is not recommended.
Swim at the river upstream
For those seeking a refreshing escape, swimming in the river upstream of Stifone is a must-do activity. The crystal-clear waters of the Nera River provide a perfect natural swimming spot, surrounded by lush greenery and tranquil scenery.
Whether you prefer a leisurely dip or a more invigorating swim, the cool waters offer a welcome respite on a warm day. This idyllic location allows visitors to connect with nature and enjoy the pristine beauty of the Umbrian countryside.
To reach this spot, head to the cafè “Da Nicoletta” and follow the signs towards the iron bridge.
